If you’re reading this, you’re staring at your screen. Like me, you spend more time than ever in front of digital screens, be it your computer, tablet, or phone. Blue light filter glasses block the blue light from your screens, a type of light in the color spectrum that interrupts sleep-wake cycles at night and causes headaches. If you wear blue light filter glasses in the evening, you will fall asleep faster. We have reviewed our picks of the leading blue light glasses in 2025. We also included a guide further on to teach you all you need to know about shopping for blue light glasses on the internet. You won’t need any other article after you read this one.
The Prospek Blue Light Adult Reading Glasses are the perfect solution to combat the digital age’s strain on your eyes. Plus, it maintains a stylish and contemporary look. These glasses are designed to provide exceptional comfort and protection for your eyes. This is especially helpful during extended hours of reading, working, and browsing. With advanced blue light-filtering technology, they can effectively reduce the harmful effects of digital screens and lighting.
Not only do they help minimize eye strain and fatigue but these reading glasses also combine functionality and style. Available in a variety of designs, you can choose the pair that matches your look the most. Whether you prefer a classic and timeless look or a more modern one, these reading glasses have you covered. Designed to be lightweight and durable, they are also built to last, providing long-lasting comfort and making them our top choice.
The EYEBUYDIRECT Blue Light Glasses provide excellent protection against damaging blue-violet light emitted by computer screens and the sun. Not only do they provide this extra layer of filtering eye protection, but they also make a fashionable statement with their classic tortoise frames and scratch-resistant lenses.
These glasses offer a variety of frames, sizes, and lenses to suit all tastes. Those with metal or plastic sunglasses can find what they need in this collection, as well as polarized or tinted lenses. Furthermore, the stylish glasses are budget-friendly and are created for long-term use due to the sturdy plastic frame. Looking smart has never been easier with these blue light glasses.
These computer glasses work for everyone. The livho Blue Light Blocking Glasses provide a natural blue light balance in the eyes. The glasses filter the harmful blue light so that the eyes are not at any risk. The blue light glasses are specially designed to offer optimal protection against all the annoying effects of screens. The glasses are light, sturdy, and flexible. The glasses are worn by men and women and look quite good.
The Prospek Blue Light Glasses is an ideal choice for both men and women. Not only are they stylish, but they also offer superior protection from blue light emitted by electronic devices. The frames are a classic unisex style that looks great on everyone. The anti-glare lenses also provide relief from eyestrain and dry eyes that can be associated with staring at a screen for too long. The lenses reduce yellow tint to ensure maximum protection without compromising color accuracy.
The lenses are not only attractive but of high optical quality as well. They have been third-party tested to ensure the best possible protection from blue light. This means these glasses are more than suitable for those who spend hours in front of a computer monitor, phone, tablet, or television. The glasses also come with a gift box, making them an ideal choice for any special occasion.
If you’re really serious about your sleep, we recommend these glasses. The MEETSUN Blue Light Blocking Glasses filters the most harmful blue light. Specific frequencies of blue light irritate the eyes and make it more difficult to sleep, this light is common in computer screens and artificial lighting. The special lenses of the MEETSUN filter this light, so that your eyes get more rest and your day-night rhythm improves, for better sleep. The glasses are suitable for both men and women. The glasses are large so that as much blue light as possible is blocked.
This beautiful model from ANRRI offers your eyes optimal protection against artificial light from all digital screens. ANRRI Blue Light Blocking Glasses blocks 99% of harmful blue light and allows ‘good’ blue light to pass through. This ensures the best protection and the most natural color experience. The frames of our computer glasses are made of strong, lightweight and flexible material that retains its shape for a long time.
These Glasses provide good protection against the blue light for gamers, television or your smartphone/tablet. The lenses are tinted orange, which fights harmful blue light and prevents headaches, fatigue and improves sleep. The WMAO Blue Light Blocking Glasses have a nice casual look and are of good quality. They are Unisex glasses and filter about 80% of the blue light.
We hope you found something for you! If not, you can always go through our guide so wherever you are shopping, you know what you are buying. With the best blue light glasses, you can fall asleep faster and go to bed with a nicer feeling. Research has shown that you have up to 58% more sleep hormone in your blood by wearing blue light filter glasses. So we would like to wish you a good night, but not before you read this guide.
Blue light is everywhere during the day. Your brain ‘knows’ it is daytime by the amount of blue light that enters through your eyes. Your brain makes sure that no melatonin (the all-important sleep hormone) is produced. This way you stay active and awake during the day. This biological system works against us at night. Nowadays blue light can be found everywhere in the evening due to all the screens and lamps around us. To prevent this from affecting your melatonin production, blue light filter glasses have been made. This way you can do what you normally do in the evening, without it having any negative effects on your sleep.
Blue light increases alertness helps memory and cognitive function, and raises the mood. It is what maintains and determines the circadian rhythm, controlling how the body sleeps and wakes in real-time. Children need enough sunlight for healthy growth and development. It is what makes their eyes and vision healthier.
Blue light filter glasses: during the day as computer glasses or at night as sleeping glasses?
Sleeping glasses are worn several hours before going to sleep and in some cases block >90% of the blue light. These glasses are purely for improving your sleep because it increases your melatonin production when you are still behind the scenes at night. Due to the strong blue light filter on the sleeping glasses, they also function as computer glasses, but computer glasses do not function as sleeping glasses.
The computer glasses are used during the day and have very clear lenses. This blocks the blue-violet light. This is a kind of infrared light, which you cannot see, but which does have an effect on your eyes. Your retina uses a lot of energy to process the light, so your eyes can get tired after a few hours at the computer. If you suffer from the following symptoms after sitting in front of the computer for several hours, we recommend computer glasses:
There is still an ongoing debate as to whether blue light glasses help people sleep better in the nighttime. Researchers agree that blue light from LED devices such as your smartphone or laptop blocks the body’s production of sleep-promoting melatonin.
In 2017, research carried out by the University of Houston discovered that people who used blue light glasses experienced a 58% increase in their melatonin levels at night.
Even low light can disrupt the amount of melatonin in your blood. Just eight lux — a brightness level higher than a table lamp and about twice that of a nightlight — has an effect, says a sleep researcher at Harvard. All that light at night is part of the reason many people don’t get enough sleep, and researchers have linked short sleep to an increased risk of depression, diabetes, and cardiovascular disease.
The bottom line: The glasses make you sleepier at night and you fall asleep faster due to more melatonin.
The blue filter glasses protect you against the disadvantages of all screens and lamps in the evening. And let’s be honest: if you dim all the lights 2-3 hours before you go to sleep and you stay away from all your screens, you will not be bothered by blue light and you will achieve the same effect.
If you’re human, you still watch your favorite Netflix series at night before going to sleep. And with my orange sleeping glasses, I sleep better than without.
Do you regularly work night shifts and can’t get to sleep afterward? It is important that you rest well after a night shift. But when you get off your shift in the morning, it’s often light outside again. Daylight activates your brain and keeps you awake longer. Sleeping glasses can help you fall asleep more easily.
From working from home behind your laptop to Netflix binging, our daily lives consist of a non-stop stream of screens. Do you suffer from irritated, dry eyes and headaches at the end of the day? Then blue light filter glasses could be something for you. Glasses like this filter – as the name suggests – the blue light from screens protect your eyes against it. And that is no superfluous luxury, as can be read in this article about the dangers of blue light for your eyes.
A 2017 study by the University of Houston showed that participants who wore the glasses showed a 58% increase in their melatonin levels at night. “By wearing blue goggles, we can improve sleep and still continue to use our devices. That is something that creatives and anyone working in an industry that requires staring at a screen for long hours value.
ROSENFIELD: Both studies found that the blue-blocking filters have no effect, no significant effect on digital eye load. This did not come as a big surprise because there really is no mechanism by which the blue light should cause digital eye strain.
Yes, you can wear blue light glasses all day and not experience any side effects at all. As mentioned, the blue light coating is subtle and holds most levels of vision correction. Blue goggles are helpful for those who spend a lot of time in front of a screen, whether it is for work or entertainment.
Convinced? Now all you have to do is find a nice model that is nice enough to wear all day long. And we are happy to help you with that. Below you will find the chicest (and most functional!) blue light glasses.
Most of the blue light that hits your eye goes through to the back of your retina. Some studies have shown that blue light can increase the risk of macular degeneration, a retina disease. Research shows that exposure to blue light can lead to age-related macular degeneration or AMD.
For some, blue light glasses are a fashion statement, while for others, they serve as protection for the eyes. So, even though you may not need spectacles to see properly, you can always look good in your blue light glasses.
They work by counteracting the color of the blue light with a yellow hue or amber glasses. Clear-lens gamer glasses are also available. However, there is debate about their effectiveness. Blue light glasses can help reduce eye strain and other effects of blue light caused by excessive screen time.
Lens technology is optimized for using a digital device regardless of the frame style or type of lenses you choose. Computer glasses formats are generally more modern and contemporary, while gaming frame styles are designed with flat temples to be more compatible with audio headsets.
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